While aging brings wisdom, experience, and resilience, it can also bring unique mental health challenges among older adults, many of which go unspoken or unnoticed. Life transitions, social isolation and health anxieties lead many to feel lonely, agitated, and depressed. These common feelings are frequently underdiagnosed and undertreated. Other underlying mental health issues may also exist.
If untreated or unrecognized, mental health issues among seniors can affect those who care for them, whether family members or professional caregivers, since they can lead to behavioral issues that are challenging to manage.
Addressing the Mental Health Needs of Seniors
Mental health needs among older adults are more common than most people recognize. In one example, a global study published in the Annals of General Psychiatry found that nearly 20% of adults aged 60 and older experience depression.
Despite its prevalence, many seniors are reluctant to talk about their mental health, viewing it as a private matter or an unavoidable part of aging. But mental well-being is vital and addressing it can significantly improve a person’s quality of life.
As with physical health issues, the first steps are for the caregivers to communicate the issues to appropriate family members who can then inform their healthcare providers. Resulting behavioral issues can be very stressful for everyone involved. For example, a caregiver may feel uneasy, angry or frustrated if:
- The person receiving care is unable to listen or gets moody or overly emotional.
- They respond poorly or resist being helped.
- They exhibit behavior that doesn’t seem normal in some way.
Signs of Depression or Other Mental Health Issues
Family members, caregivers, and even seniors themselves should stay alert to signs that may indicate a mental health concern. These can include:
- Loss of interest in activities once enjoyed
- Persistent sadness, hopelessness, or worry
- Changes in appetite or sleep patterns
- Withdrawal from social interaction
- Difficulty concentrating or remembering things
- Unexplained aches or fatigue
Early intervention is key. Encouraging open conversations and routine mental health screenings can make a world of difference.
How In-Home Care Supports Mental Well-Being
At Arcadia Home Care, we understand that emotional well-being is essential to whole-person care. Our caregivers are trained to recognize changes in behavior and provide support with compassion and respect. They are also trained to manage their own emotions in stressful situations to remain patient, calm and understanding. We take the necessary steps to help our clients and families feel seen, supported, and connected.
Companionship and Small Steps Make a Big Difference
Supporting mental health in older adults doesn’t always require major changes. Simple strategies like encouraging social engagement, promoting physical activity (even gentle movement), supporting access to hobbies and interests, talking openly about feelings and mental health, and connecting to counseling or support groups can go a long way in fostering resilience, improving outlook, and restoring a sense of purpose.